Body Good Studio
Tools/Deficit

Calorie Deficit Calculator

Calculate your daily calorie target to lose weight at the pace you choose, with a steady, sustainable deficit.

Units
Sex assigned at birth
Activity level
Loss pace

Formula: TDEE minus a daily deficit. 1 pound of fat is roughly 3,500 kcal.

This calculator is for informational use only and is not a substitute for medical advice. Talk with a clinician before changing your diet or routine.