Body Good Studio
Tools/TDEE

TDEE Calculator

Total Daily Energy Expenditure estimates how many calories you burn in a normal day, including activity. This is your maintenance number.

Units
Sex assigned at birth
Activity level

Formula: BMR (Mifflin-St Jeor) multiplied by an activity factor from 1.2 to 1.9.

This calculator is for informational use only and is not a substitute for medical advice. Talk with a clinician before changing your diet or routine.