Body Good Studio
Tools/Water

Daily Water Intake Calculator

Estimate how much water you should drink each day based on your weight and activity level. Proper hydration supports metabolism, energy, and weight loss.

Units
Daily activity

Formula: 0.5 oz per pound of body weight, plus 12 oz per 30 minutes of activity.

This calculator is for informational use only and is not a substitute for medical advice. Talk with a clinician before changing your diet or routine.